It feels great to train, but training with a focus gives you better results, and ultimately better performance on race day, making even bigger smiles! So, whatever your level, fitness testing can give you clarity and direction in your training, to give you a performance edge!

Why do you need a training plan? You can read pages and pages of information about training plans...OR...you could simply watch the one of the world's leading Sports Physiologists talk you through the importance and how to select one for you. See our training plans at https://www.sportstest.co.uk/training-plans.

Sportstesting is one of the most valuable investments a cyclist, runner or triathlete can make...WHY? Watch this clip to find out more...

To hydrate correctly is difficult. Whether you are on the limit or simply it is too cold or you don't feel like drinking...WELL IT'S EXTREMELY IMPORTANT. Get it wrong...the consequences can be simply you not finishing your ride or race. Watch this video to find out how much you should be drinking and how to stay hydrated...

ZWIFT...the most popular indoor cycling tool! SHOULD YOU BE ON IT? HOW EFFECTIVE IS IT? WILL IT HELP ME? We hear this questions a lot and simply yes it will help but find out why it's not always the best by watching this video. www.sportstest.co.uk.

IS SPORTSTESTING FOR YOU? SIMPLY WATCH THE VIDEO TO FIND OUT... www.sportstest.co.uk/sportstesting

Are you training or are you just exercising? Yes they are different and if you are doing the right one...You will soon see a massive change in your progression in your sport. Watch the video to find out more. www.sportstest.co.uk

Recorded from a Facebook LIVE, Dr Garry Palmer of Sportstest talking all about rest, recovery and overtraining.

Today's “Tales from the Treadmill” was all about running technique, cadence etc.. Have a watch! Hope you found it of value, if you did, please show your appreciation by popping to www.ko-fi.com/Sportstest Thanks 😊 See more about Sportstest at www.sportstest.co.uk