Personalised Coaching
Sportstest provides a bespoke coaching service for cyclists, triathletes and runners.
Are you looking for coaching to help you go faster or longer? Perhaps you are a runner, cyclist or triathlete who wants a coach to help improve your performance. At Sportstest we don't just offer fitness tests, we offer a range of fully personalised coaching services too.
Our Coaching Services
Premium 1-2-1 Coaching
By Dr Garry Palmer
Premium 1-2-1 Coaching
By Dr Garry Palmer
If you require a coach who will adapt your training plan no matter the circumstances.
Changes in work schedule? Changes at home? We will be there to adjust your training plan and guide you in the right direction.
Bespoke Training Plans
By Dr Garry Palmer
A training plan will give you focus but equally will be catered to your lifestyle.
So if you run a busy life or work shift hours but don't want full on coaching this plan is for you. We get you training smarter NOT harder.
Bespoke Training Plan
By Dr Garry Palmer
What's included?
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Specific to your needs, targeted towards your goals and aims
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Uses your time to the best, allowing you to train smart and reduce the chances of illness, over training or injury.
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Underpinned by scientific principles, and on-going analysis of your training data (heart rate and/or power files)
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Flexible training plan that can be changed to your adapting life when and as often as you need.
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Updated weekly, but supported by unlimited contact with Dr. Garry Palmer via telephone, text, email or internet messaging.
What's included?
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Specific to your needs, targeted towards your goals and aims
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Flexible, giving training and rest days when YOU need them.
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Uses your time to the fullest, allowing you to train smart and reduce the chances of illness, over training or injury.
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Is updated and reviewed on a 4 week cycle, and adapting and building accordingly.
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Underpinned by scientific principles, and on-going analysis of your training data (heart rate and/or power files).
How will it help you?
Our coaching is for all levels of athletes from beginners to elite/professional athletes.
If you require a coach who will adapt your training plan no matter the circumstances. Changes in work schedule? Changes at home? We will be there to adjust your training plan and guide you in the right direction.
Our coaching is also backed by science...unlike many other coaches who give you textbook advice our coaching is backed and driven by science so we can guarantee your progression and make a sound prediction on results.
What Makes Us Different?
What Makes Us Different?
Most coaches will use text book learnt advice in order to coach their athletes. That's fine but if you want proven, real results with less training time then you need a different approach.
At Sportstest, we take a scientific approach to coaching to ensure that you are progressing towards the targets we set for you.
Equally, due to the science we use, we can determine your specific heart rate and power zones so we can get you training smarter, not harder.
Will It Suit My Lifestyle?
Will It Suit My Lifestyle?
We have clients with a series of alternative lives and one thing in common is that most people run very busy working lives meaning less time for family and less time for training.
So how do we train smarter rather than harder?
Its simple, we will discover your training zones and get your training focused, therefore equalling results.
Testimonials
...His weekly coaching is fantastic and fits high quality sessions around a very busy life - very busy work, kids, life admin, dog... I don’t always believe it is going to work as I feel i’m not doing enough, but the rest is also vital and my results speak for themselves!
This from a 44 year old who only tentatively started running when she turned 30. Coaching works!