Benefits of Sports Testing
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When to have a Sportstest
Pre-season or Spring testing, allows for the final tweaks in your programme to make sure you arrive at race day in tip-top shape!
SPRING
Fitness testing in the summer will allow you to see how close you are to your ideal fitness and make minor changes to your plans to get the most on race day (as well as for longer races help you understand pacing and nutritional strategies)
SUMMER
Fitness testing in the Autumn will make sure you are doing your off-season work at the appropriate level to gain long-term fitness enhancement.
AUTUMN
Winter tests keep you on track and motivated. Seeing improvements in areas that you need aid training focus, and help assess changes in strengths and weaknesses.
WINTER
Training with Purpose
It feels great to train, but training with a focus gives you better results, and ultimately better performance on race day, making even bigger smiles!
So, whatever your level, fitness testing can give you clarity and direction in your training, to give you a performance edge!
