Keeping a Running Training Dairy

Make brief notes about training, recovery, nutrition, etc as this can be a great form of feedback. It could be an invaluable source of information for future seasons.

Here's 10 reasons why you need to be keeping a training diary:

1. Identify what it takes to be really fast

2. Build Confidence

3. Confirm Patterns

4. Correct Performance Slumps

5. Create Motivation

6. Give your coach what they need

7. Plan to get better

8. Be accountable

9. Confirm Goals

10. Success

For more information on any of the above factors please let us know and we will be more than happy to answer.

Thanks,

Sportstest Team