Don’t change anything!!!!

So we are just under 8 weeks away from major running events like the London marathon, and 12 to 16 weeks away from some of the major European cycle sportives and Ironman races….it is amazing how time flies, it only seemed like New Year last week!

So why am I suggesting that you don’t change anything???

Well, as one of my coached athletes will now happily tell you, training is all about preparing for race day:

https://www.youtube.com/watch?v=Gsf9q5vL9j8

Have a little listen to my thoughts, and learn by the mistakes of others!  

Whilst your race day may be 8-16 weeks away, the key elements should be set in place now!

Good luck

Garry